Introducing our “Yoga For…” Class Series by Sheena Howard Hello friends! I’m excited to share with you a unique opportunity to further support your journey toward mental and emotional wellbeing! To support my own and my clients’ growth and healing, I...
Hello wonderful clients! We have some exciting news to share that will make your experience with booking easier and more convenient … Brace yourself for some major upgrades! We’re thrilled to announce that we’re switching to a brand new booking...
In case you haven’t noticed…we are big on metaphors here at Sheena Howard & Associates! Check out the last blog about maple syrup and healing from trauma…but for now… You might be wondering what on Earth therapy sessions and going to the movies have in common....
My name is Luke. I work as a Registered Nurse (RN), Psychotherapist with Sheena Howard and Associates. Prior to this, I have worked in Nogojiwanong-Peterborough, loving our city’s most vulnerable people. During this time, I have been fortunate to draw many valuable...
Lights, camera, action! Welcome to a world where laughter is not only the best medicine but also a powerful therapeutic tool! In this riveting blog post, we’ll dive deep into the fascinating world of humor in psychotherapy and discover how cracking a joke can...
Healing from Trauma and maple syrup production might seem like an odd pairing. When we go deeper, these seemingly unrelated topics share some profound connections. In this blog post, I’ll explore how the process of making maple syrup can offer some valuable...
