Introducing our “Yoga For…” Class Series by Sheena Howard Hello friends! I’m excited to share with you a unique opportunity to further support your journey toward mental and emotional wellbeing! To support my own and my clients’ growth and healing, I...
Yoga and meditation have a powerful impact on our mental wellbeing. We often think we have to be flexible to do yoga, or calm to try meditation, and I’m here to tell you that neither of these notions are true! Yoga is about meeting your body where it is,...
Yoga and Psychotherapy? Maybe you’ve read before that the practice of mindfulness and body movement has a positive affect on our mental health, maybe you haven’t. Yoga is the practice of both, so it makes sense that it would be a helpful tool in...
