Introducing our “Yoga For…” Class Series by Sheena Howard

Hello friends!


I’m excited to share with you a unique opportunity to further support your journey toward mental and emotional wellbeing! To support my own and my clients’ growth and healing, I completed my 200hr Yoga Teacher Training in the Kirpalu tradition this spring.

This Fall I will begin teaching a series of Beginner’s and Gentle Hatha Yoga classes!

The first series is called “Yoga for…Every Body” with a focus on those folks who struggle to believe their body could actually do yoga or who believe that their body isn’t the ‘right’ shape or size for yoga. This series aims to dispel the myth that yoga is only for certain body types.  

I believe in the principle that every body is a yoga body, and my goal is to create a space where you can explore and connect with your body and mind together –  in a positive, non-judgmental way.

Regardless of your shape, size, or physical ability, this class is about embracing where you are right now and learning how you might appreciate your body for its strength, resilience, and potential. You’ll be encouraged to focus on how the postures feel rather than how they look, which helps shift the focus from external appearance to internal experience. 

Yoga, much like psychotherapy, encourages a deep connection between mind and body. It enhances physical wellness, improves stress management, and fosters mindfulness, all of which can complement your own therapeutic work. 

Yoga can help you to better regulate your emotions, staying calm and grounded even in the face of life’s challenges. For some, yoga can also offer a space for spiritual exploration, providing an additional layer of depth to the self-discovery process. By integrating yoga into your routine, you may find yourself better equipped to navigate the therapeutic process and apply the skills and insights you gain in our sessions. I look forward to seeing you on the mat!

As we strive to ensure that the class meets your needs and expectations, we have set up an expression of interest system. I invite you to add your name to a waitlist which will assist us in planning and scheduling the yoga sessions. This also helps us gauge the interest level and better tailor the class content. 

If you’re interested in being part of this exciting journey, register below!

Looking forward to exploring the healing power of yoga with you!


Big Warmth,