Yoga For … Every Body!
6-week Class Series
We’re excited to share with you a unique opportunity to further support your journey toward mental and emotional wellbeing – Beginner’s and Gentle Hatha Yoga classes!
To support Sheena’s own and her clients’ growth and healing, she completed my 200hr Yoga Teacher Training in the Kirpalu tradition spring 2023.
This first 6 week series is called “Yoga for…Every Body” with a focus on those folks who struggle to believe their body could actually do yoga or who believe that their body isn’t the ‘right’ shape or size for yoga. This series aims to dispel the myth that yoga is only for certain body types.
Register to join us for 6 weeks of supportive, gentle, beginner-friendly Hatha
yoga classes on the following dates:
October 15, 2023 10:00-11:30am
October 22, 2023 10:00-11:30am
October 29, 2023 10:00-11:30am
November 5, 2023 10:00-11:30am
November 12, 2023 10:00-11:30am
November 19, 2023 10:00-11:30am
The entire 6 week class series is $59.00 in total, coming to only $9.83 per class!
Payment is required to secure your spot in the class, and can be made via eTransfer or credit card.
Location of Classes:
Classes will be held both IN-PERSON and VIRTUALLY
Realign Wellness Centre
157 Charlotte St.
Zoom link will be shared before each class
Can’t make it live to one of the classes? Don’t panic!
Virtual classes will be recorded and available to watch for 14 days after the live class is held.
Space is Limited!
The IN-PERSON studio class is limited to 10 people, but virtual attendance is UNLIMITED.
If you want to join Sheena in-person, spaces are reserved on a first-come, first-served basis, so REGISTER as soon as possible!
Registration closes October 5, 2023
I believe in the principle that every body is a yoga body, and my goal is to create a space where you can explore and connect with your body and mind together – in a positive, non-judgmental way.
– Sheena Howard
Regardless of your shape, size, or physical ability, this class is about embracing where you are right now and learning how you might appreciate your body for its strength, resilience, and potential. You’ll be encouraged to focus on how the postures feel rather than how they look, which helps shift the focus from external appearance to internal experience.
Yoga, much like psychotherapy, encourages a deep connection between mind and body. It enhances physical wellness, improves stress management, and fosters mindfulness, all of which can complement your own therapeutic work.
Yoga can help you to better regulate your emotions, staying calm and grounded even in the face of life’s challenges. For some, yoga can also offer a space for spiritual exploration, providing an additional layer of depth to the self-discovery process. By integrating yoga into your routine, you may find yourself better equipped to navigate through your day-to–day life.